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It appears like we’re all making an attempt to get extra protein lately, and for me, probably the most difficult time to suit it in is breakfast. (I really like eggs all of the methods, however even they have their restrict!) Nevertheless, we’re more and more studying the significance of getting protein within the morning as a constructing block for well being and vitality. So in the present day, I’m sharing my present favourite protein-packed breakfast that’s not eggsâthis Grain-Free In a single day “Oatmeal.” And we’re teaming up with Goal to show that breakfast isn’t simply a chance to gas our bodiesâit’s an opportunity to nourish our mornings with small moments of pleasure.
Learn how to Make Grain-Free In a single day Oatmeal
You could be wonderingâhow will you make oatmeal with out the oats? Nicely, seems that floor nuts, plus chia seeds, flax seeds, and coconut make a scrumptious base for all of the toppings, from berries to nut butter to pears and honey. These are all from Good & Collect, proving you’ll be able to eat wholesome, lovely meals with out breaking the financial institution or working tons of errands. All you want is a single Goal run.
Why I Love This Grain-Free In a single day Oatmeal
If you wish to take away at the very least one resolution out of your busy weekday mornings, prep this grain-free in a single day oatmeal that additionally occurs to be gluten-free, vegan, and paleo-friendly. I make a giant batch on Sunday and it energizes my mornings all week lengthy. (Bonus: It truly retains me full till lunch!) And I really like that this “oatmeal” is the proper base for thus many alternative topping combos. You possibly can eat it a number of days in a row, however with so many toppings to select from, it by no means will get boring.
Substances you’ll want:
When you’ve gathered your substances, all you need to do is pulse the walnuts and sunflower seeds in a blender or meals processor, then stir them in a bowl with the remainder of the substances and refrigerate. Whenever you get up the following morning, breakfast is completed.
My Favourite Topping Combos
This grain-free in a single day âoatmealâ is nutrient-rich and excessive in proteinâthe whole lot you might want to begin the day is in a single pre-prepped bowl. And due to an limitless quantity of topping choices, youâll by no means really feel like youâre consuming the identical factor twice. Listed below are my favourite topping combos:
Chocolate Coconut Crunch
- Toasted Coconut Chips
- Darkish Chocolate Almond Butter
- Sliced Bananas
- Cacao Nibs
Berries & Cream
- Greek Plain Yogurt
- Honey
- Mint
- Contemporary Berries
Pear & Granola
Scroll on for the recipe, and make sure you store all my favourite substances on my Goal storefront!
Description
Filled with protein and vitamins, this grain-free oatmeal is so easyâand might be custom-made to your liking.
- 1 cup walnuts
- 1/2 cup sunflower seeds
- 4 tablespoons chia seeds
- 3 teaspoons floor flax seeds
- 1/3 cup shredded coconut
- 1/4 cup coconut flour
- 2 teaspoons vanilla extract
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- 3 cups coconut milk
- Pulse nuts in a blender till combination is the consistency of coarse sand.Â
- Switch to a bowl, then add chia seeds, flax seeds, coconut, vanilla, maple, coconut flour, cinnamon, and coconut milk. Stir to mix.
- Cowl and place within the fridge for an hour, then take away from fridge and stir the whole lot collectively once more effectively, ensuring seeds arenât sticking to the underside of the bowl.
- Refrigerate in a single day. When able to eat, rewarm if desired, then add your toppings. Get pleasure from!
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